Sweet cream
Glycemic Index
60
Medium GI
Moderate impact on blood sugar
Glycemic Load
27
High GL
Significant blood sugar impact
Calories
320
per 100g
Carbs
45g
per 100g
Protein
1g
per 100g
Fat
15g
per 100g
Logi Score: 2/10
Why this score?
Positive aspects
- ✓ Contains some healthy unsaturated fat
- ✓ Provides a creamy texture for beverages
Negative aspects
- ✗ Very high in added sugar
- ✗ High glycemic load and index
- ✗ Minimal protein and fiber
Processing Level
90%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 320 kcal |
| Carbohydrates | 45g |
| Sugars (Total) | 40g |
| Natural | 2.0g |
| Added | 38g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 1g |
| Fat | 15g |
| Saturated | 10g |
| Unsaturated | 5g |
| Sodium | 60mg |