Sweet cream
Logi · Manage Insulin Resistance
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Sweet cream has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 27 per 100g, it has a significant impact on blood sugar.
Compared to other dairy, Sweet cream ranks above average in glycemic index.
Sweet cream is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 2/10
Why this score?
- ✓ Contains some healthy unsaturated fat
- ✓ Provides a creamy texture for beverages
- ✗ Very high in added sugar
- ✗ High glycemic load and index
- ✗ Minimal protein and fiber
Processing Level
Nutrition Facts (per 100g)
| Calories | 320 kcal |
| Carbohydrates | 45g |
| Sugars (Total) | 40g |
| Natural | 2.0g |
| Added | 38g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 1g |
| Fat | 15g |
| Saturated | 10g |
| Unsaturated | 5g |
| Sodium | 60mg |
Frequently Asked Questions
What is the glycemic index of Sweet cream?
Sweet cream has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 27 per 100g, it has a significant impact on blood sugar.
Is Sweet cream good for people with insulin resistance?
Sweet cream has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Sweet cream affect blood sugar?
Sweet cream has a glycemic load of 27 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →