Italian seasoning
Glycemic Index
10
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
270
per 100g
Carbs
44g
per 100g
Protein
9g
per 100g
Fat
4g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
Negative aspects
Processing Level
25%
Minimal
Nutrition Facts (per 100g)
| Calories | 270 kcal |
| Carbohydrates | 44g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 38g |
| Soluble | 11.4g |
| Insoluble | 26.6g |
| Protein | 9g |
| Fat | 4g |
| Saturated | 1g |
| Unsaturated | 3g |
| Sodium | 80mg |