Italian herbs and black pepper (dried)
Logi · Manage Insulin Resistance
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Italian herbs and black pepper (dried) has a glycemic index of 5, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Italian herbs and black pepper (dried) ranks among the lowest in glycemic index.
Italian herbs and black pepper (dried) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9.5/10
Why this score?
- ✓ Very low glycemic load
- ✓ High fiber content
- ✓ Minimal level of processing
- ✗ Relatively high calorie content per 100g (not very relevant for spices)
- ✗ Small amount of protein and fats
Processing Level
Nutrition Facts (per 100g)
| Calories | 250 kcal |
| Carbohydrates | 40g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 30g |
| Soluble | 9g |
| Insoluble | 21g |
| Protein | 10g |
| Fat | 4g |
| Saturated | 1g |
| Unsaturated | 3g |
| Sodium | 50mg |
Frequently Asked Questions
What is the glycemic index of Italian herbs and black pepper (dried)?
Italian herbs and black pepper (dried) has a glycemic index of 5, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Italian herbs and black pepper (dried) good for people with insulin resistance?
Italian herbs and black pepper (dried) has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Italian herbs and black pepper (dried) affect blood sugar?
Italian herbs and black pepper (dried) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →