Italian dressing
Logi · Manage Insulin Resistance
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Italian dressing has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Italian dressing ranks among the lowest in glycemic index.
Italian dressing is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 4/10
Why this score?
- ✓ Low glycemic load
- ✓ Contains unsaturated fat
- ✓ Low glycemic index
- ✗ Very high sodium content
- ✗ High in added sugars
- ✗ High in total fat
Processing Level
Nutrition Facts (per 100g)
| Calories | 420 kcal |
| Carbohydrates | 7g |
| Sugars (Total) | 6g |
| Natural | 1.0g |
| Added | 5g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0.5g |
| Fat | 44g |
| Saturated | 6g |
| Unsaturated | 38g |
| Sodium | 1100mg |
Frequently Asked Questions
What is the glycemic index of Italian dressing?
Italian dressing has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Italian dressing good for people with insulin resistance?
Italian dressing has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Italian dressing affect blood sugar?
Italian dressing has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →