Italian dressing
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
420
per 100g
Carbs
7g
per 100g
Protein
0.5g
per 100g
Fat
44g
per 100g
Logi Score: 4/10
Why this score?
Positive aspects
- ✓ Low glycemic load
- ✓ Contains unsaturated fat
- ✓ Low glycemic index
Negative aspects
- ✗ Very high sodium content
- ✗ High in added sugars
- ✗ High in total fat
Processing Level
80%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 420 kcal |
| Carbohydrates | 7g |
| Sugars (Total) | 6g |
| Natural | 1.0g |
| Added | 5g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0.5g |
| Fat | 44g |
| Saturated | 6g |
| Unsaturated | 38g |
| Sodium | 1100mg |