Inulin (chicory root fiber)
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Inulin (chicory root fiber) has a glycemic index of 5, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Inulin (chicory root fiber) ranks among the lowest in glycemic index.
Inulin (chicory root fiber) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Very high fiber content
- ✓ Low glycemic index
- ✓ No added sugars
- ✗ May cause bloating in large amounts
- ✗ Lack of protein
- ✗ Unknown level of processing
Processing Level
Nutrition Facts (per 100g)
| Calories | 150 kcal |
| Carbohydrates | 90g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 90g |
| Soluble | 85g |
| Insoluble | 5g |
| Protein | 0g |
| Fat | 0g |
| Saturated | 0g |
| Unsaturated | 0g |
| Sodium | 10mg |
Frequently Asked Questions
What is the glycemic index of Inulin (chicory root fiber)?
Inulin (chicory root fiber) has a glycemic index of 5, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Inulin (chicory root fiber) good for people with insulin resistance?
Inulin (chicory root fiber) has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Inulin (chicory root fiber) affect blood sugar?
Inulin (chicory root fiber) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →