Inulin (chicory root fiber)
Glycemic Index
5
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
150
per 100g
Carbs
90g
per 100g
Protein
0g
per 100g
Fat
0g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Extremely high soluble fiber content
- ✓ Supports gut microbiome
- ✓ Very low glycemic impact
Negative aspects
- ✗ Highly processed extract
- ✗ Minimal protein or micronutrients
Processing Level
40%
Moderate
Nutrition Facts (per 100g)
| Calories | 150 kcal |
| Carbohydrates | 90g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 90g |
| Soluble | 85g |
| Insoluble | 5g |
| Protein | 0g |
| Fat | 0g |
| Saturated | 0g |
| Unsaturated | 0g |
| Sodium | 10mg |