What is the glycemic load of Instant oats?

Instant oats has a glycemic load of 50 per 100g, indicating a high impact on blood sugar.

How many calories are in Instant oats?

Instant oats contains 370 calories per 100g.

Instant oats

GI 75 · High GL 50 · High Score 5/10

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Instant oats has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 50 per 100g, it has a significant impact on blood sugar.

Compared to other grains, Instant oats ranks among the highest in glycemic index.

Instant oats may cause rapid blood sugar spikes and is best consumed in small portions.

Glycemic Index 75

High GI

Rapid blood sugar spike

Glycemic Load 50

High GL

Significant blood sugar impact

370

Calories

66g

Carbs

11.5g

Protein

6.5g

Fat

Logi Score: 5/10

Why this score?

✓ High fiber content
✓ Low sugar content
✓ Source of protein

✗ High glycemic index
✗ High glycemic load
✗ Lack of soluble fiber

Processing Level

50%

Moderate

Nutrition Facts (per 100g)

Calories	370 kcal
Carbohydrates	66g
Sugars (Total)	1g
Natural	1.0g
Added	0g
Fiber	7g
Soluble	2.1g
Insoluble	4.9g
Protein	11.5g
Fat	6.5g
Saturated	1.1g
Unsaturated	5.4g
Sodium	3mg

Frequently Asked Questions

What is the glycemic index of Instant oats?

Instant oats has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 50 per 100g, it has a significant impact on blood sugar.

Is Instant oats good for people with insulin resistance?

Instant oats has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.

How does Instant oats affect blood sugar?

Instant oats has a glycemic load of 50 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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