Instant noodles
Glycemic Index
73
High GI
Rapid blood sugar spike
Glycemic Load
44
High GL
Significant blood sugar impact
Calories
460
per 100g
Carbs
60g
per 100g
Protein
8g
per 100g
Fat
20g
per 100g
Logi Score: 2/10
Why this score?
Positive aspects
- ✓ Contains some protein
- ✓ Provides quick energy
Negative aspects
- ✗ Very high glycemic load and index
- ✗ Extremely high sodium content
- ✗ Highly processed
Processing Level
95%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 460 kcal |
| Carbohydrates | 60g |
| Sugars (Total) | 2g |
| Natural | 1.0g |
| Added | 1g |
| Fiber | 2g |
| Soluble | 0.4g |
| Insoluble | 1.6g |
| Protein | 8g |
| Fat | 20g |
| Saturated | 9g |
| Unsaturated | 8g |
| Sodium | 1700mg |