Instant noodles
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Instant noodles has a glycemic index of 73, which classifies it as a high GI food. With a glycemic load of 44 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Instant noodles ranks among the highest in glycemic index.
Instant noodles may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 2/10
Why this score?
- ✓ Contains some protein
- ✓ Provides quick energy
- ✗ Very high glycemic load and index
- ✗ Extremely high sodium content
- ✗ Highly processed
Processing Level
Nutrition Facts (per 100g)
| Calories | 460 kcal |
| Carbohydrates | 60g |
| Sugars (Total) | 2g |
| Natural | 1.0g |
| Added | 1g |
| Fiber | 2g |
| Soluble | 0.4g |
| Insoluble | 1.6g |
| Protein | 8g |
| Fat | 20g |
| Saturated | 9g |
| Unsaturated | 8g |
| Sodium | 1700mg |
Frequently Asked Questions
What is the glycemic index of Instant noodles?
Instant noodles has a glycemic index of 73, which classifies it as a high GI food. With a glycemic load of 44 per 100g, it has a significant impact on blood sugar.
Is Instant noodles good for people with insulin resistance?
Instant noodles has a high glycemic index (73), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Instant noodles affect blood sugar?
Instant noodles has a glycemic load of 44 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →