Instant coffee
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
250
per 100g
Carbs
38g
per 100g
Protein
15g
per 100g
Fat
0.2g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ Very low sugar content
- ✓ Low in fat
- ✓ No added sugars
Negative aspects
- ✗ Highly processed
- ✗ No fiber content
- ✗ Moderate sodium
Processing Level
85%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 250 kcal |
| Carbohydrates | 38g |
| Sugars (Total) | 3.5g |
| Natural | 3.5g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 15g |
| Fat | 0.2g |
| Saturated | 0.05g |
| Unsaturated | 0.15g |
| Sodium | 60mg |