Inositol
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
20
per 100g
Carbs
5g
per 100g
Protein
0g
per 100g
Fat
0g
per 100g
Logi Score: 8.5/10
Why this score?
Positive aspects
- ✓ Very low calories
- ✓ Zero glycemic impact
- ✓ No added sugars
Negative aspects
- ✗ No fiber content
- ✗ No protein
- ✗ Minimal micronutrients
Processing Level
35%
Moderate
Nutrition Facts (per 100g)
| Calories | 20 kcal |
| Carbohydrates | 5g |
| Sugars (Total) | 5g |
| Natural | 5.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0g |
| Fat | 0g |
| Saturated | 0g |
| Unsaturated | 0g |
| Sodium | 0mg |