Sparkling water with fresh cherries and mint leaves
Logi · Manage Insulin Resistance
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Sparkling water with fresh cherries and mint leaves has a glycemic index of 5, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other beverages, Sparkling water with fresh cherries and mint leaves ranks among the lowest in glycemic index.
Sparkling water with fresh cherries and mint leaves is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 10/10
Why this score?
Processing Level
Nutrition Facts (per 100g)
| Calories | 4 kcal |
| Carbohydrates | 1g |
| Sugars (Total) | 0.8g |
| Natural | 0.8g |
| Added | 0g |
| Fiber | 0.1g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0g |
| Fat | 0g |
| Saturated | 0g |
| Unsaturated | 0g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Sparkling water with fresh cherries and mint leaves?
Sparkling water with fresh cherries and mint leaves has a glycemic index of 5, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Sparkling water with fresh cherries and mint leaves good for people with insulin resistance?
Sparkling water with fresh cherries and mint leaves has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Sparkling water with fresh cherries and mint leaves affect blood sugar?
Sparkling water with fresh cherries and mint leaves has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →