Pickle
Glycemic Index
20
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
180
per 100g
Carbs
12g
per 100g
Protein
2g
per 100g
Fat
13g
per 100g
Logi Score: 5.5/10
Why this score?
Positive aspects
- ✓ Low glycemic load and index
- ✓ Contains some fiber
- ✓ Moderate unsaturated fat
Negative aspects
- ✗ Extremely high sodium
- ✗ Contains added sugars
- ✗ Moderate processing
Processing Level
80%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 12g |
| Sugars (Total) | 4g |
| Natural | 2.0g |
| Added | 2g |
| Fiber | 4g |
| Soluble | 1.2g |
| Insoluble | 2.8g |
| Protein | 2g |
| Fat | 13g |
| Saturated | 2g |
| Unsaturated | 11g |
| Sodium | 3500mg |