Pickle
Logi · Manage Insulin Resistance
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Pickle has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Pickle ranks among the lowest in glycemic index.
Pickle is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 5.5/10
Why this score?
- ✓ Low glycemic load and index
- ✓ Contains some fiber
- ✓ Moderate unsaturated fat
- ✗ Extremely high sodium
- ✗ Contains added sugars
- ✗ Moderate processing
Processing Level
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 12g |
| Sugars (Total) | 4g |
| Natural | 2.0g |
| Added | 2g |
| Fiber | 4g |
| Soluble | 1.2g |
| Insoluble | 2.8g |
| Protein | 2g |
| Fat | 13g |
| Saturated | 2g |
| Unsaturated | 11g |
| Sodium | 3500mg |
Frequently Asked Questions
What is the glycemic index of Pickle?
Pickle has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Pickle good for people with insulin resistance?
Pickle has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Pickle affect blood sugar?
Pickle has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →