Idly (Steamed Rice Cake)
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Idly (Steamed Rice Cake) has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 16 per 100g, it has a moderate impact on blood sugar.
Compared to other grains, Idly (Steamed Rice Cake) ranks among the highest in glycemic index.
Idly (Steamed Rice Cake) may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 5/10
Why this score?
- ✓ Low fat content
- ✓ Fermented for improved digestibility
- ✗ Moderate glycemic load
- ✗ Low fiber content
- ✗ Refined rice base
Processing Level
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 23g |
| Sugars (Total) | 0.2g |
| Natural | 0.2g |
| Added | 0g |
| Fiber | 1.2g |
| Soluble | 0.4g |
| Insoluble | 0.8g |
| Protein | 2.5g |
| Fat | 0.3g |
| Saturated | 0.1g |
| Unsaturated | 0.2g |
| Sodium | 120mg |
Frequently Asked Questions
What is the glycemic index of Idly (Steamed Rice Cake)?
Idly (Steamed Rice Cake) has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 16 per 100g, it has a moderate impact on blood sugar.
Is Idly (Steamed Rice Cake) good for people with insulin resistance?
Idly (Steamed Rice Cake) has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Idly (Steamed Rice Cake) affect blood sugar?
Idly (Steamed Rice Cake) has a glycemic load of 16 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →