Idli
Glycemic Index
70
High GI
Rapid blood sugar spike
Glycemic Load
16
Medium GL
Moderate blood sugar impact
Calories
110
per 100g
Carbs
23g
per 100g
Protein
3.5g
per 100g
Fat
0.3g
per 100g
Logi Score: 5/10
Why this score?
Positive aspects
- ✓ Low fat content
- ✓ No added sugars
- ✓ Moderate protein
Negative aspects
- ✗ High glycemic index
- ✗ Moderate glycemic load
- ✗ Low fiber
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 23g |
| Sugars (Total) | 0.2g |
| Natural | 0.2g |
| Added | 0g |
| Fiber | 1.2g |
| Soluble | 0.4g |
| Insoluble | 0.8g |
| Protein | 3.5g |
| Fat | 0.3g |
| Saturated | 0.1g |
| Unsaturated | 0.2g |
| Sodium | 120mg |