What is the glycemic load of Iceberg lettuce?

Iceberg lettuce has a glycemic load of 0.5 per 100g, indicating a low impact on blood sugar.

How many calories are in Iceberg lettuce?

Iceberg lettuce contains 14 calories per 100g.

Iceberg lettuce

GI 15 · Low GL 0.5 · Low Score 8/10

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

Iceberg lettuce has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 0.5 per 100g, it has a minimal impact on blood sugar.

Compared to other vegetables, Iceberg lettuce ranks among the lowest in glycemic index.

Iceberg lettuce is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 15

Low GI

Best for blood sugar control

Glycemic Load 0.5

Low GL

Minimal blood sugar impact

Calories

2.97g

Carbs

0.9g

Protein

0.14g

Fat

Logi Score: 8/10

Why this score?

✓ Very low glycemic load
✓ Low calorie content
✓ High water content

✗ Low fiber content
✗ Low vitamins and minerals
✗ Low nutritional value

Processing Level

Minimal

Nutrition Facts (per 100g)

Calories	14 kcal
Carbohydrates	2.97g
Sugars (Total)	1.97g
Natural	2.0g
Added	0g
Fiber	1.2g
Soluble	0.3g
Insoluble	0.9g
Protein	0.9g
Fat	0.14g
Saturated	0.02g
Unsaturated	0.12g
Sodium	10mg

Frequently Asked Questions

What is the glycemic index of Iceberg lettuce?

Iceberg lettuce has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 0.5 per 100g, it has a minimal impact on blood sugar.

Is Iceberg lettuce good for people with insulin resistance?

Iceberg lettuce has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Iceberg lettuce affect blood sugar?

Iceberg lettuce has a glycemic load of 0.5 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

← Back to Home