Iceberg lettuce
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
0.5
Low GL
Minimal blood sugar impact
Calories
14
per 100g
Carbs
2.97g
per 100g
Protein
0.9g
per 100g
Fat
0.14g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Very low glycemic load
- ✓ Low calorie content
- ✓ High water content
Negative aspects
- ✗ Low fiber content
- ✗ Low vitamins and minerals
- ✗ Low nutritional value
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 14 kcal |
| Carbohydrates | 2.97g |
| Sugars (Total) | 1.97g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 1.2g |
| Soluble | 0.3g |
| Insoluble | 0.9g |
| Protein | 0.9g |
| Fat | 0.14g |
| Saturated | 0.02g |
| Unsaturated | 0.12g |
| Sodium | 10mg |