Hydroxypropyl methylcellulose (hpmc)
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Hydroxypropyl methylcellulose (hpmc) has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Hydroxypropyl methylcellulose (hpmc) ranks among the lowest in glycemic index.
Hydroxypropyl methylcellulose (hpmc) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ Very low glycemic impact
- ✓ Zero calories and sugars
- ✓ High fiber content
- ✗ Highly processed additive
- ✗ Lacks micronutrients
- ✗ Potential for gastrointestinal discomfort
Processing Level
Nutrition Facts (per 100g)
| Calories | 0 kcal |
| Carbohydrates | 0g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 80g |
| Soluble | 24g |
| Insoluble | 56g |
| Protein | 0g |
| Fat | 0g |
| Saturated | 0g |
| Unsaturated | 0g |
| Sodium | 100mg |
Frequently Asked Questions
What is the glycemic index of Hydroxypropyl methylcellulose (hpmc)?
Hydroxypropyl methylcellulose (hpmc) has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Hydroxypropyl methylcellulose (hpmc) good for people with insulin resistance?
Hydroxypropyl methylcellulose (hpmc) has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Hydroxypropyl methylcellulose (hpmc) affect blood sugar?
Hydroxypropyl methylcellulose (hpmc) has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →