Hotdog bun
Glycemic Index
75
High GI
Rapid blood sugar spike
Glycemic Load
39
High GL
Significant blood sugar impact
Calories
280
per 100g
Carbs
52g
per 100g
Protein
8g
per 100g
Fat
3.5g
per 100g
Logi Score: 3/10
Why this score?
Positive aspects
- ✓ Low saturated fat content
- ✓ Moderate amount of protein
Negative aspects
- ✗ High glycemic load
- ✗ High glycemic index
- ✗ Added sugar
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 280 kcal |
| Carbohydrates | 52g |
| Sugars (Total) | 5g |
| Natural | 1.0g |
| Added | 4g |
| Fiber | 2.5g |
| Soluble | 0.5g |
| Insoluble | 2g |
| Protein | 8g |
| Fat | 3.5g |
| Saturated | 0.7g |
| Unsaturated | 2.8g |
| Sodium | 400mg |