Hotdog bun
Logi · Manage Insulin Resistance
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Hotdog bun has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 39 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Hotdog bun ranks among the highest in glycemic index.
Hotdog bun may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 3/10
Why this score?
- ✓ Low saturated fat content
- ✓ Moderate amount of protein
- ✗ High glycemic load
- ✗ High glycemic index
- ✗ Added sugar
Processing Level
Nutrition Facts (per 100g)
| Calories | 280 kcal |
| Carbohydrates | 52g |
| Sugars (Total) | 5g |
| Natural | 1.0g |
| Added | 4g |
| Fiber | 2.5g |
| Soluble | 0.5g |
| Insoluble | 2g |
| Protein | 8g |
| Fat | 3.5g |
| Saturated | 0.7g |
| Unsaturated | 2.8g |
| Sodium | 400mg |
Frequently Asked Questions
What is the glycemic index of Hotdog bun?
Hotdog bun has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 39 per 100g, it has a significant impact on blood sugar.
Is Hotdog bun good for people with insulin resistance?
Hotdog bun has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Hotdog bun affect blood sugar?
Hotdog bun has a glycemic load of 39 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →