Hot sauce
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
30
per 100g
Carbs
6g
per 100g
Protein
1g
per 100g
Fat
0.5g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ Very low glycemic load
- ✓ Low in calories
- ✓ Low in added sugars
Negative aspects
- ✗ Very high sodium content
- ✗ Mildly processed
- ✗ Contains added sugars
Processing Level
80%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 30 kcal |
| Carbohydrates | 6g |
| Sugars (Total) | 2g |
| Natural | 1.0g |
| Added | 1g |
| Fiber | 1g |
| Soluble | 0.3g |
| Insoluble | 0.7g |
| Protein | 1g |
| Fat | 0.5g |
| Saturated | 0.1g |
| Unsaturated | 0.4g |
| Sodium | 1200mg |