Hot peppers
Logi · Manage Insulin Resistance
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Hot peppers has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Hot peppers ranks among the lowest in glycemic index.
Hot peppers is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9.5/10
Why this score?
- ✓ Very low glycemic load
- ✓ Rich in vitamins and antioxidants
- ✓ Minimal processing
- ✗ Moderate natural sugars
- ✗ Low insoluble fiber
- ✗ Potential for gastric irritation in sensitive individuals
Processing Level
Nutrition Facts (per 100g)
| Calories | 40 kcal |
| Carbohydrates | 9g |
| Sugars (Total) | 5g |
| Natural | 5.0g |
| Added | 0g |
| Fiber | 1.5g |
| Soluble | 0.5g |
| Insoluble | 1g |
| Protein | 2g |
| Fat | 0.4g |
| Saturated | 0.05g |
| Unsaturated | 0.35g |
| Sodium | 7mg |
Frequently Asked Questions
What is the glycemic index of Hot peppers?
Hot peppers has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Hot peppers good for people with insulin resistance?
Hot peppers has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Hot peppers affect blood sugar?
Hot peppers has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →