Hot dog bun with seeds and spelt flour
Logi · Manage Insulin Resistance
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Hot dog bun with seeds and spelt flour has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 31 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Hot dog bun with seeds and spelt flour ranks above average in glycemic index.
Hot dog bun with seeds and spelt flour is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 4/10
Why this score?
- ✓ Contains seeds for healthy fats
- ✓ Uses spelt flour (better than refined wheat)
- ✓ Decent fiber content
- ✗ High glycemic load (31)
- ✗ Significant refined carbohydrate content
- ✗ Moderate sodium levels
Processing Level
Nutrition Facts (per 100g)
| Calories | 260 kcal |
| Carbohydrates | 47g |
| Sugars (Total) | 4g |
| Natural | 3.0g |
| Added | 1g |
| Fiber | 5g |
| Soluble | 1.5g |
| Insoluble | 3.5g |
| Protein | 9g |
| Fat | 4.5g |
| Saturated | 0.7g |
| Unsaturated | 3.2g |
| Sodium | 420mg |
Frequently Asked Questions
What is the glycemic index of Hot dog bun with seeds and spelt flour?
Hot dog bun with seeds and spelt flour has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 31 per 100g, it has a significant impact on blood sugar.
Is Hot dog bun with seeds and spelt flour good for people with insulin resistance?
Hot dog bun with seeds and spelt flour has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Hot dog bun with seeds and spelt flour affect blood sugar?
Hot dog bun with seeds and spelt flour has a glycemic load of 31 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →