What is the glycemic load of Horseradish sauce?

Horseradish sauce has a glycemic load of 8 per 100g, indicating a low impact on blood sugar.

How many calories are in Horseradish sauce?

Horseradish sauce contains 350 calories per 100g.

Horseradish sauce

GI 50 · Low GL 8 · Low Score 3.5/10

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Horseradish sauce has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.

Compared to other other, Horseradish sauce ranks among the lowest in glycemic index.

Horseradish sauce is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 50

Low GI

Best for blood sugar control

Glycemic Load 8

Low GL

Minimal blood sugar impact

350

Calories

15g

Carbs

Protein

32g

Fat

Logi Score: 3.5/10

Why this score?

✓ Moderate glycemic load
✓ Contains unsaturated fats

✗ High sodium content
✗ High in added sugars
✗ Very low fiber

Processing Level

85%

Highly Processed

Nutrition Facts (per 100g)

Calories	350 kcal
Carbohydrates	15g
Sugars (Total)	10g
Natural	2.0g
Added	8g
Fiber	0g
Soluble	0g
Insoluble	0g
Protein	1g
Fat	32g
Saturated	4g
Unsaturated	28g
Sodium	1100mg

Frequently Asked Questions

What is the glycemic index of Horseradish sauce?

Horseradish sauce has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.

Is Horseradish sauce good for people with insulin resistance?

Horseradish sauce has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Horseradish sauce affect blood sugar?

Horseradish sauce has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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