Horseradish
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
6
Low GL
Minimal blood sugar impact
Calories
70
per 100g
Carbs
16g
per 100g
Protein
1.2g
per 100g
Fat
0.7g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ Low glycemic index
- ✓ Good source of fiber
- ✓ Low level of processing
Negative aspects
- ✗ High sodium content
- ✗ Added sugar
- ✗ Moderate amount of carbohydrates
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 70 kcal |
| Carbohydrates | 16g |
| Sugars (Total) | 8g |
| Natural | 6.0g |
| Added | 2g |
| Fiber | 3.3g |
| Soluble | 1g |
| Insoluble | 2.3g |
| Protein | 1.2g |
| Fat | 0.7g |
| Saturated | 0.1g |
| Unsaturated | 0.6g |
| Sodium | 900mg |