Hops
Glycemic Index
5
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
51
per 100g
Carbs
3.4g
per 100g
Protein
4.1g
per 100g
Fat
0.4g
per 100g
Logi Score: 10/10
Why this score?
Positive aspects
- ✓ Extremely low glycemic load and index
- ✓ Very high fiber content
- ✓ Minimal processing
Negative aspects
- ✗ Limited micronutrient information
- ✗ Low protein content
Processing Level
10%
Minimal
Nutrition Facts (per 100g)
| Calories | 51 kcal |
| Carbohydrates | 3.4g |
| Sugars (Total) | 0.2g |
| Natural | 0.2g |
| Added | 0g |
| Fiber | 15g |
| Soluble | 4.5g |
| Insoluble | 10.5g |
| Protein | 4.1g |
| Fat | 0.4g |
| Saturated | 0.1g |
| Unsaturated | 0.3g |
| Sodium | 2mg |