Honey pepper with cheese
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Honey pepper with cheese has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 12 per 100g, it has a moderate impact on blood sugar.
Compared to other dairy, Honey pepper with cheese ranks above average in glycemic index.
Honey pepper with cheese is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 4/10
Why this score?
- ✓ Contains protein
- ✓ Moderate glycemic load
- ✗ High saturated fat
- ✗ High sugar content
- ✗ High sodium
Processing Level
Nutrition Facts (per 100g)
| Calories | 320 kcal |
| Carbohydrates | 22g |
| Sugars (Total) | 18g |
| Natural | 10.0g |
| Added | 8g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 13g |
| Fat | 20g |
| Saturated | 12g |
| Unsaturated | 7g |
| Sodium | 500mg |
Frequently Asked Questions
What is the glycemic index of Honey pepper with cheese?
Honey pepper with cheese has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 12 per 100g, it has a moderate impact on blood sugar.
Is Honey pepper with cheese good for people with insulin resistance?
Honey pepper with cheese has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Honey pepper with cheese affect blood sugar?
Honey pepper with cheese has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →