Honey nut cheerios
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Honey nut cheerios has a glycemic index of 74, which classifies it as a high GI food. With a glycemic load of 59 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Honey nut cheerios ranks among the highest in glycemic index.
Honey nut cheerios may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 3.5/10
Why this score?
- ✓ Some whole grain content
- ✓ Low saturated fat
- ✗ Very high glycemic load
- ✗ High added sugar
- ✗ Highly processed
Processing Level
Nutrition Facts (per 100g)
| Calories | 375 kcal |
| Carbohydrates | 80g |
| Sugars (Total) | 22g |
| Natural | 4.0g |
| Added | 18g |
| Fiber | 3g |
| Soluble | 0.9g |
| Insoluble | 2.1g |
| Protein | 6g |
| Fat | 4g |
| Saturated | 0.7g |
| Unsaturated | 3.3g |
| Sodium | 370mg |
Frequently Asked Questions
What is the glycemic index of Honey nut cheerios?
Honey nut cheerios has a glycemic index of 74, which classifies it as a high GI food. With a glycemic load of 59 per 100g, it has a significant impact on blood sugar.
Is Honey nut cheerios good for people with insulin resistance?
Honey nut cheerios has a high glycemic index (74), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Honey nut cheerios affect blood sugar?
Honey nut cheerios has a glycemic load of 59 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →