What is the glycemic load of Honey greek yogurt?

Honey greek yogurt has a glycemic load of 7 per 100g, indicating a low impact on blood sugar.

How many calories are in Honey greek yogurt?

Honey greek yogurt contains 110 calories per 100g.

Honey greek yogurt

GI 50 · Low GL 7 · Low Score 5.5/10

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Honey greek yogurt has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.

Compared to other dairy, Honey greek yogurt ranks among the lowest in glycemic index.

Honey greek yogurt is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 50

Low GI

Best for blood sugar control

Glycemic Load 7

Low GL

Minimal blood sugar impact

110

Calories

15g

Carbs

Protein

2.5g

Fat

Logi Score: 5.5/10

Why this score?

✓ Good protein content
✓ Moderate glycemic load

✗ High added sugar
✗ No fiber
✗ Moderate processing

Processing Level

65%

Highly Processed

Nutrition Facts (per 100g)

Calories	110 kcal
Carbohydrates	15g
Sugars (Total)	13g
Natural	6.0g
Added	7g
Fiber	0g
Soluble	0g
Insoluble	0g
Protein	7g
Fat	2.5g
Saturated	1.7g
Unsaturated	0.8g
Sodium	40mg

Frequently Asked Questions

What is the glycemic index of Honey greek yogurt?

Honey greek yogurt has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.

Is Honey greek yogurt good for people with insulin resistance?

Honey greek yogurt has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Honey greek yogurt affect blood sugar?

Honey greek yogurt has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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