Peach yogurt
Logi · Manage Insulin Resistance
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Peach yogurt has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Compared to other dairy, Peach yogurt ranks among the lowest in glycemic index.
Peach yogurt is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 4.5/10
Why this score?
- ✓ Source of protein
- ✓ Low fat content
- ✓ Moderate glycemic load
- ✗ High added sugar content
- ✗ Low fiber content
- ✗ Processed product
Processing Level
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 15g |
| Sugars (Total) | 13g |
| Natural | 6.0g |
| Added | 7g |
| Fiber | 0.2g |
| Soluble | 0.1g |
| Insoluble | 0.1g |
| Protein | 6g |
| Fat | 3g |
| Saturated | 2g |
| Unsaturated | 1g |
| Sodium | 50mg |
Frequently Asked Questions
What is the glycemic index of Peach yogurt?
Peach yogurt has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Is Peach yogurt good for people with insulin resistance?
Peach yogurt has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Peach yogurt affect blood sugar?
Peach yogurt has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →