Hominy
Glycemic Index
40
Low GI
Best for blood sugar control
Glycemic Load
10
Medium GL
Moderate blood sugar impact
Calories
119
per 100g
Carbs
25.2g
per 100g
Protein
2.1g
per 100g
Fat
1.5g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ Moderate glycemic load
- ✓ Good fiber content
- ✓ Low processing level
Negative aspects
- ✗ Moderate carbohydrate content
- ✗ Low protein
- ✗ Limited micronutrient diversity
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 119 kcal |
| Carbohydrates | 25.2g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 4.1g |
| Soluble | 1.2g |
| Insoluble | 2.9g |
| Protein | 2.1g |
| Fat | 1.5g |
| Saturated | 0.2g |
| Unsaturated | 1.3g |
| Sodium | 1mg |