Hominy
Logi · Manage Insulin Resistance
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Hominy has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.
Compared to other grains, Hominy ranks among the lowest in glycemic index.
Hominy is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Moderate glycemic load
- ✓ Good fiber content
- ✓ Low processing level
- ✗ Moderate carbohydrate content
- ✗ Low protein
- ✗ Limited micronutrient diversity
Processing Level
Nutrition Facts (per 100g)
| Calories | 119 kcal |
| Carbohydrates | 25.2g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 4.1g |
| Soluble | 1.2g |
| Insoluble | 2.9g |
| Protein | 2.1g |
| Fat | 1.5g |
| Saturated | 0.2g |
| Unsaturated | 1.3g |
| Sodium | 1mg |
Frequently Asked Questions
What is the glycemic index of Hominy?
Hominy has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.
Is Hominy good for people with insulin resistance?
Hominy has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Hominy affect blood sugar?
Hominy has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →