Fresh vegetable soup (no salt, no processed ingredients)
Logi · Manage Insulin Resistance
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Fresh vegetable soup (no salt, no processed ingredients) has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Fresh vegetable soup (no salt, no processed ingredients) ranks among the lowest in glycemic index.
Fresh vegetable soup (no salt, no processed ingredients) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9.5/10
Why this score?
- ✓ High fiber content
- ✓ Low sodium and no added sugars
- ✓ Rich in vitamins and antioxidants
- ✗ Low protein content
- ✗ Low energy density
Processing Level
Nutrition Facts (per 100g)
| Calories | 25 kcal |
| Carbohydrates | 5g |
| Sugars (Total) | 2.5g |
| Natural | 2.5g |
| Added | 0g |
| Fiber | 1.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 1.2g |
| Fat | 0.2g |
| Saturated | 0.03g |
| Unsaturated | 0.1g |
| Sodium | 20mg |
Frequently Asked Questions
What is the glycemic index of Fresh vegetable soup (no salt, no processed ingredients)?
Fresh vegetable soup (no salt, no processed ingredients) has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Fresh vegetable soup (no salt, no processed ingredients) good for people with insulin resistance?
Fresh vegetable soup (no salt, no processed ingredients) has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Fresh vegetable soup (no salt, no processed ingredients) affect blood sugar?
Fresh vegetable soup (no salt, no processed ingredients) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →