Fresh vegetable soup (no salt, no processed ingredients)
Glycemic Index
25
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
25
per 100g
Carbs
5g
per 100g
Protein
1.2g
per 100g
Fat
0.2g
per 100g
Logi Score: 9.5/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Low sodium and no added sugars
- ✓ Rich in vitamins and antioxidants
Negative aspects
- ✗ Low protein content
- ✗ Low energy density
Processing Level
25%
Minimal
Nutrition Facts (per 100g)
| Calories | 25 kcal |
| Carbohydrates | 5g |
| Sugars (Total) | 2.5g |
| Natural | 2.5g |
| Added | 0g |
| Fiber | 1.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 1.2g |
| Fat | 0.2g |
| Saturated | 0.03g |
| Unsaturated | 0.1g |
| Sodium | 20mg |