Homemade vegetable relish (no sugar added)
Glycemic Index
20
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
35
per 100g
Carbs
6g
per 100g
Protein
1g
per 100g
Fat
0.3g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Low glycemic load
- ✓ No added sugar
Negative aspects
- ✗ Moderate sodium content
- ✗ Contains vinegar (may not suit all)
Processing Level
50%
Moderate
Nutrition Facts (per 100g)
| Calories | 35 kcal |
| Carbohydrates | 6g |
| Sugars (Total) | 3g |
| Natural | 3.0g |
| Added | 0g |
| Fiber | 2.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 1g |
| Fat | 0.3g |
| Saturated | 0.05g |
| Unsaturated | 0.2g |
| Sodium | 400mg |