Homemade vegetable relish (no sugar added)
Logi · Manage Insulin Resistance
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Homemade vegetable relish (no sugar added) has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Homemade vegetable relish (no sugar added) ranks among the lowest in glycemic index.
Homemade vegetable relish (no sugar added) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ High fiber content
- ✓ Low glycemic load
- ✓ No added sugar
- ✗ Moderate sodium content
- ✗ Contains vinegar (may not suit all)
Processing Level
Nutrition Facts (per 100g)
| Calories | 35 kcal |
| Carbohydrates | 6g |
| Sugars (Total) | 3g |
| Natural | 3.0g |
| Added | 0g |
| Fiber | 2.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 1g |
| Fat | 0.3g |
| Saturated | 0.05g |
| Unsaturated | 0.2g |
| Sodium | 400mg |
Frequently Asked Questions
What is the glycemic index of Homemade vegetable relish (no sugar added)?
Homemade vegetable relish (no sugar added) has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Homemade vegetable relish (no sugar added) good for people with insulin resistance?
Homemade vegetable relish (no sugar added) has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Homemade vegetable relish (no sugar added) affect blood sugar?
Homemade vegetable relish (no sugar added) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →