Custom spice blend (turmeric, cumin, coriander)
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Custom spice blend (turmeric, cumin, coriander) has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Custom spice blend (turmeric, cumin, coriander) ranks among the lowest in glycemic index.
Custom spice blend (turmeric, cumin, coriander) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ High fiber content
- ✓ Rich in antioxidants and phytonutrients
- ✓ No added sugars
- ✗ Not a significant protein source
- ✗ Potential for spice allergies
- ✗ Low water content
Processing Level
Nutrition Facts (per 100g)
| Calories | 350 kcal |
| Carbohydrates | 58g |
| Sugars (Total) | 2.5g |
| Natural | 2.5g |
| Added | 0g |
| Fiber | 22g |
| Soluble | 6.6g |
| Insoluble | 15.4g |
| Protein | 12g |
| Fat | 8g |
| Saturated | 1.2g |
| Unsaturated | 6.8g |
| Sodium | 80mg |
Frequently Asked Questions
What is the glycemic index of Custom spice blend (turmeric, cumin, coriander)?
Custom spice blend (turmeric, cumin, coriander) has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Custom spice blend (turmeric, cumin, coriander) good for people with insulin resistance?
Custom spice blend (turmeric, cumin, coriander) has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Custom spice blend (turmeric, cumin, coriander) affect blood sugar?
Custom spice blend (turmeric, cumin, coriander) has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →