Homemade lean turkey chili with beans and fresh vegetables, low sodium, no added sugars
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
4
Low GL
Minimal blood sugar impact
Calories
95
per 100g
Carbs
10g
per 100g
Protein
8g
per 100g
Fat
2.5g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Lean protein source
- ✓ Low sodium and no added sugars
Negative aspects
- ✗ Contains moderate carbohydrates
- ✗ Some processing from cooking
- ✗ May be high in sodium if not carefully controlled
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 95 kcal |
| Carbohydrates | 10g |
| Sugars (Total) | 2.5g |
| Natural | 2.5g |
| Added | 0g |
| Fiber | 3.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 8g |
| Fat | 2.5g |
| Saturated | 0.6g |
| Unsaturated | 1.4g |
| Sodium | 120mg |