Homemade lean turkey chili with beans and fresh vegetables, low sodium, no added sugars
Logi · Manage Insulin Resistance
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Homemade lean turkey chili with beans and fresh vegetables, low sodium, no added sugars has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Homemade lean turkey chili with beans and fresh vegetables, low sodium, no added sugars ranks among the lowest in glycemic index.
Homemade lean turkey chili with beans and fresh vegetables, low sodium, no added sugars is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ High fiber content
- ✓ Lean protein source
- ✓ Low sodium and no added sugars
- ✗ Contains moderate carbohydrates
- ✗ Some processing from cooking
- ✗ May be high in sodium if not carefully controlled
Processing Level
Nutrition Facts (per 100g)
| Calories | 95 kcal |
| Carbohydrates | 10g |
| Sugars (Total) | 2.5g |
| Natural | 2.5g |
| Added | 0g |
| Fiber | 3.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 8g |
| Fat | 2.5g |
| Saturated | 0.6g |
| Unsaturated | 1.4g |
| Sodium | 120mg |
Frequently Asked Questions
What is the glycemic index of Homemade lean turkey chili with beans and fresh vegetables, low sodium, no added sugars?
Homemade lean turkey chili with beans and fresh vegetables, low sodium, no added sugars has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.
Is Homemade lean turkey chili with beans and fresh vegetables, low sodium, no added sugars good for people with insulin resistance?
Homemade lean turkey chili with beans and fresh vegetables, low sodium, no added sugars has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Homemade lean turkey chili with beans and fresh vegetables, low sodium, no added sugars affect blood sugar?
Homemade lean turkey chili with beans and fresh vegetables, low sodium, no added sugars has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →