Trail mix (raw nuts, seeds, unsweetened dried fruit)
Logi · Manage Insulin Resistance
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Trail mix (raw nuts, seeds, unsweetened dried fruit) has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.
Compared to other nuts, Trail mix (raw nuts, seeds, unsweetened dried fruit) ranks among the lowest in glycemic index.
Trail mix (raw nuts, seeds, unsweetened dried fruit) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ High in healthy fats and fiber
- ✓ No added sugars
- ✓ Rich in micronutrients
- ✗ Moderate glycemic load from dried fruit
- ✗ High calorie density
- ✗ Potential allergen (nuts/seeds)
Processing Level
Nutrition Facts (per 100g)
| Calories | 480 kcal |
| Carbohydrates | 38g |
| Sugars (Total) | 22g |
| Natural | 22.0g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 12g |
| Fat | 30g |
| Saturated | 3g |
| Unsaturated | 25g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Trail mix (raw nuts, seeds, unsweetened dried fruit)?
Trail mix (raw nuts, seeds, unsweetened dried fruit) has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.
Is Trail mix (raw nuts, seeds, unsweetened dried fruit) good for people with insulin resistance?
Trail mix (raw nuts, seeds, unsweetened dried fruit) has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Trail mix (raw nuts, seeds, unsweetened dried fruit) affect blood sugar?
Trail mix (raw nuts, seeds, unsweetened dried fruit) has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →