Homemade chicken coconut curry with non-starchy vegetables
Logi · Manage Insulin Resistance
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Homemade chicken coconut curry with non-starchy vegetables has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 1.2 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Homemade chicken coconut curry with non-starchy vegetables ranks among the lowest in glycemic index.
Homemade chicken coconut curry with non-starchy vegetables is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8.5/10
Why this score?
- ✓ High protein content
- ✓ Low glycemic load
- ✓ Contains healthy fats
- ✗ Moderate sodium content
- ✗ Contains saturated fat from coconut milk
Processing Level
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 4g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 1.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 11g |
| Fat | 5g |
| Saturated | 2.5g |
| Unsaturated | 2.5g |
| Sodium | 180mg |
Frequently Asked Questions
What is the glycemic index of Homemade chicken coconut curry with non-starchy vegetables?
Homemade chicken coconut curry with non-starchy vegetables has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 1.2 per 100g, it has a minimal impact on blood sugar.
Is Homemade chicken coconut curry with non-starchy vegetables good for people with insulin resistance?
Homemade chicken coconut curry with non-starchy vegetables has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Homemade chicken coconut curry with non-starchy vegetables affect blood sugar?
Homemade chicken coconut curry with non-starchy vegetables has a glycemic load of 1.2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →