Chili spice blend (no added sugar or excess salt)
Glycemic Index
20
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
280
per 100g
Carbs
50g
per 100g
Protein
12g
per 100g
Fat
7g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Rich in antioxidants and phytonutrients
- ✓ No added sugar or excess salt
Negative aspects
- ✗ May cause digestive irritation in sensitive individuals
- ✗ Low protein content
Processing Level
30%
Minimal
Nutrition Facts (per 100g)
| Calories | 280 kcal |
| Carbohydrates | 50g |
| Sugars (Total) | 6g |
| Natural | 6.0g |
| Added | 0g |
| Fiber | 25g |
| Soluble | 7.5g |
| Insoluble | 17.5g |
| Protein | 12g |
| Fat | 7g |
| Saturated | 1.2g |
| Unsaturated | 5.8g |
| Sodium | 120mg |