Chili spice blend (no added sugar or excess salt)
Logi · Manage Insulin Resistance
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Chili spice blend (no added sugar or excess salt) has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Chili spice blend (no added sugar or excess salt) ranks among the lowest in glycemic index.
Chili spice blend (no added sugar or excess salt) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ High fiber content
- ✓ Rich in antioxidants and phytonutrients
- ✓ No added sugar or excess salt
- ✗ May cause digestive irritation in sensitive individuals
- ✗ Low protein content
Processing Level
Nutrition Facts (per 100g)
| Calories | 280 kcal |
| Carbohydrates | 50g |
| Sugars (Total) | 6g |
| Natural | 6.0g |
| Added | 0g |
| Fiber | 25g |
| Soluble | 7.5g |
| Insoluble | 17.5g |
| Protein | 12g |
| Fat | 7g |
| Saturated | 1.2g |
| Unsaturated | 5.8g |
| Sodium | 120mg |
Frequently Asked Questions
What is the glycemic index of Chili spice blend (no added sugar or excess salt)?
Chili spice blend (no added sugar or excess salt) has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Chili spice blend (no added sugar or excess salt) good for people with insulin resistance?
Chili spice blend (no added sugar or excess salt) has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chili spice blend (no added sugar or excess salt) affect blood sugar?
Chili spice blend (no added sugar or excess salt) has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →