Reduced-sodium soy sauce with spices (no added sugar)
Glycemic Index
20
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
55
per 100g
Carbs
5.6g
per 100g
Protein
7.5g
per 100g
Fat
0.1g
per 100g
Logi Score: 5/10
Why this score?
Positive aspects
- ✓ Low in calories
- ✓ No added sugars
- ✓ Contains some protein
Negative aspects
- ✗ High sodium content
- ✗ Processed food
- ✗ Low fiber content
Processing Level
75%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 55 kcal |
| Carbohydrates | 5.6g |
| Sugars (Total) | 0.6g |
| Natural | 0.6g |
| Added | 0g |
| Fiber | 0.8g |
| Soluble | 0.3g |
| Insoluble | 0.5g |
| Protein | 7.5g |
| Fat | 0.1g |
| Saturated | 0g |
| Unsaturated | 0.1g |
| Sodium | 3500mg |