What is the glycemic load of Reduced-sodium soy sauce with spices (no added sugar)?

Reduced-sodium soy sauce with spices (no added sugar) has a glycemic load of 1 per 100g, indicating a low impact on blood sugar.

How many calories are in Reduced-sodium soy sauce with spices (no added sugar)?

Reduced-sodium soy sauce with spices (no added sugar) contains 55 calories per 100g.

Reduced-sodium soy sauce with spices (no added sugar)

GI 20 · Low GL 1 · Low Score 5/10

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Reduced-sodium soy sauce with spices (no added sugar) has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Compared to other other, Reduced-sodium soy sauce with spices (no added sugar) ranks among the lowest in glycemic index.

Reduced-sodium soy sauce with spices (no added sugar) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 20

Low GI

Best for blood sugar control

Glycemic Load 1

Low GL

Minimal blood sugar impact

Calories

5.6g

Carbs

7.5g

Protein

0.1g

Fat

Logi Score: 5/10

Why this score?

✓ Low in calories
✓ No added sugars
✓ Contains some protein

✗ High sodium content
✗ Processed food
✗ Low fiber content

Processing Level

75%

Highly Processed

Nutrition Facts (per 100g)

Calories	55 kcal
Carbohydrates	5.6g
Sugars (Total)	0.6g
Natural	0.6g
Added	0g
Fiber	0.8g
Soluble	0.3g
Insoluble	0.5g
Protein	7.5g
Fat	0.1g
Saturated	0g
Unsaturated	0.1g
Sodium	3500mg

Frequently Asked Questions

What is the glycemic index of Reduced-sodium soy sauce with spices (no added sugar)?

Reduced-sodium soy sauce with spices (no added sugar) has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Is Reduced-sodium soy sauce with spices (no added sugar) good for people with insulin resistance?

Reduced-sodium soy sauce with spices (no added sugar) has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Reduced-sodium soy sauce with spices (no added sugar) affect blood sugar?

Reduced-sodium soy sauce with spices (no added sugar) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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