Homemade whole grain and seed bread (no added sugar or preservatives)
Glycemic Index
50
Low GI
Best for blood sugar control
Glycemic Load
19
Medium GL
Moderate blood sugar impact
Calories
230
per 100g
Carbs
38g
per 100g
Protein
9g
per 100g
Fat
5g
per 100g
Logi Score: 7.5/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ No added sugar or preservatives
- ✓ Contains healthy fats from seeds
Negative aspects
- ✗ Moderate glycemic load
- ✗ Contains gluten (if wheat-based)
- ✗ Moderate sodium content
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 230 kcal |
| Carbohydrates | 38g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 2.1g |
| Insoluble | 4.9g |
| Protein | 9g |
| Fat | 5g |
| Saturated | 0.7g |
| Unsaturated | 4.3g |
| Sodium | 350mg |