Homemade whole grain and seed bread (no added sugar or preservatives)
Logi · Manage Insulin Resistance
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Homemade whole grain and seed bread (no added sugar or preservatives) has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 19 per 100g, it has a moderate impact on blood sugar.
Compared to other grains, Homemade whole grain and seed bread (no added sugar or preservatives) ranks among the lowest in glycemic index.
Homemade whole grain and seed bread (no added sugar or preservatives) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ High fiber content
- ✓ Moderate protein
- ✓ No added sugar
- ✗ Moderate glycemic load
- ✗ Processed grain product
- ✗ Contains sodium
Processing Level
Nutrition Facts (per 100g)
| Calories | 230 kcal |
| Carbohydrates | 38g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 2.1g |
| Insoluble | 4.9g |
| Protein | 9g |
| Fat | 5g |
| Saturated | 0.7g |
| Unsaturated | 4.3g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Homemade whole grain and seed bread (no added sugar or preservatives)?
Homemade whole grain and seed bread (no added sugar or preservatives) has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 19 per 100g, it has a moderate impact on blood sugar.
Is Homemade whole grain and seed bread (no added sugar or preservatives) good for people with insulin resistance?
Homemade whole grain and seed bread (no added sugar or preservatives) has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Homemade whole grain and seed bread (no added sugar or preservatives) affect blood sugar?
Homemade whole grain and seed bread (no added sugar or preservatives) has a glycemic load of 19 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →