Seed crackers
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
480
per 100g
Carbs
18g
per 100g
Protein
16g
per 100g
Fat
36g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Rich in healthy fats
- ✓ Very low glycemic load
Negative aspects
- ✗ Moderate sodium content
- ✗ Processed (baked/dehydrated)
- ✗ Calorie dense
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 480 kcal |
| Carbohydrates | 18g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 14g |
| Soluble | 4.2g |
| Insoluble | 9.8g |
| Protein | 16g |
| Fat | 36g |
| Saturated | 4g |
| Unsaturated | 30g |
| Sodium | 350mg |