Fresh tomato salsa (pico de gallo)
Glycemic Index
20
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
28
per 100g
Carbs
6g
per 100g
Protein
1.2g
per 100g
Fat
0.2g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Low calorie and low glycemic load
- ✓ Rich in vitamins and antioxidants
- ✓ No added sugars or preservatives
Negative aspects
- ✗ Low protein content
- ✗ May be low in some micronutrients
- ✗ Slightly acidic for sensitive individuals
Processing Level
15%
Minimal
Nutrition Facts (per 100g)
| Calories | 28 kcal |
| Carbohydrates | 6g |
| Sugars (Total) | 3.5g |
| Natural | 3.5g |
| Added | 0g |
| Fiber | 1.5g |
| Soluble | 0.45g |
| Insoluble | 1.05g |
| Protein | 1.2g |
| Fat | 0.2g |
| Saturated | 0.03g |
| Unsaturated | 0.17g |
| Sodium | 10mg |