Fresh tomato salsa (pico de gallo)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Fresh tomato salsa (pico de gallo) has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Fresh tomato salsa (pico de gallo) ranks among the lowest in glycemic index.
Fresh tomato salsa (pico de gallo) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Low calorie and low glycemic load
- ✓ Rich in vitamins and antioxidants
- ✓ No added sugars or preservatives
- ✗ Low protein content
- ✗ May be low in some micronutrients
- ✗ Slightly acidic for sensitive individuals
Processing Level
Nutrition Facts (per 100g)
| Calories | 28 kcal |
| Carbohydrates | 6g |
| Sugars (Total) | 3.5g |
| Natural | 3.5g |
| Added | 0g |
| Fiber | 1.5g |
| Soluble | 0.45g |
| Insoluble | 1.05g |
| Protein | 1.2g |
| Fat | 0.2g |
| Saturated | 0.03g |
| Unsaturated | 0.17g |
| Sodium | 10mg |
Frequently Asked Questions
What is the glycemic index of Fresh tomato salsa (pico de gallo)?
Fresh tomato salsa (pico de gallo) has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Fresh tomato salsa (pico de gallo) good for people with insulin resistance?
Fresh tomato salsa (pico de gallo) has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Fresh tomato salsa (pico de gallo) affect blood sugar?
Fresh tomato salsa (pico de gallo) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →