Diy creamer with unsweetened cocoa, peppermint extract, and stevia/monk fruit
Glycemic Index
5
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
45
per 100g
Carbs
8g
per 100g
Protein
2g
per 100g
Fat
2g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ No added sugar
- ✓ High in fiber (from cocoa)
- ✓ Low glycemic impact
Negative aspects
- ✗ Contains non-nutritive sweeteners
- ✗ Low protein content
Processing Level
40%
Moderate
Nutrition Facts (per 100g)
| Calories | 45 kcal |
| Carbohydrates | 8g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 4g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 2g |
| Fat | 2g |
| Saturated | 1.2g |
| Unsaturated | 0.8g |
| Sodium | 10mg |