Homemade oat cone with minimal sweetener
Logi · Manage Insulin Resistance
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Homemade oat cone with minimal sweetener has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 33 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Homemade oat cone with minimal sweetener ranks among the lowest in glycemic index.
Homemade oat cone with minimal sweetener is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ High fiber content
- ✓ Lower added sugar
- ✓ Whole grain base
- ✗ Moderate glycemic load
- ✗ Some added sugar
- ✗ Processed from whole oats
Processing Level
Nutrition Facts (per 100g)
| Calories | 370 kcal |
| Carbohydrates | 65g |
| Sugars (Total) | 6g |
| Natural | 4.0g |
| Added | 2g |
| Fiber | 7g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 9g |
| Fat | 7g |
| Saturated | 1.2g |
| Unsaturated | 5.8g |
| Sodium | 80mg |
Frequently Asked Questions
What is the glycemic index of Homemade oat cone with minimal sweetener?
Homemade oat cone with minimal sweetener has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 33 per 100g, it has a significant impact on blood sugar.
Is Homemade oat cone with minimal sweetener good for people with insulin resistance?
Homemade oat cone with minimal sweetener has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Homemade oat cone with minimal sweetener affect blood sugar?
Homemade oat cone with minimal sweetener has a glycemic load of 33 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →