Pancakes made from whole rolled oats and eggs, no added sugar
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Pancakes made from whole rolled oats and eggs, no added sugar has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 12 per 100g, it has a moderate impact on blood sugar.
Compared to other grains, Pancakes made from whole rolled oats and eggs, no added sugar ranks above average in glycemic index.
Pancakes made from whole rolled oats and eggs, no added sugar is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 7.5/10
Why this score?
- ✓ High fiber content
- ✓ Good protein source
- ✓ No added sugar
- ✗ Moderate glycemic load
- ✗ Contains some saturated fat
Processing Level
Nutrition Facts (per 100g)
| Calories | 170 kcal |
| Carbohydrates | 22g |
| Sugars (Total) | 1.2g |
| Natural | 1.2g |
| Added | 0g |
| Fiber | 3.2g |
| Soluble | 1.28g |
| Insoluble | 1.92g |
| Protein | 8g |
| Fat | 5g |
| Saturated | 1.2g |
| Unsaturated | 3.2g |
| Sodium | 120mg |
Frequently Asked Questions
What is the glycemic index of Pancakes made from whole rolled oats and eggs, no added sugar?
Pancakes made from whole rolled oats and eggs, no added sugar has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 12 per 100g, it has a moderate impact on blood sugar.
Is Pancakes made from whole rolled oats and eggs, no added sugar good for people with insulin resistance?
Pancakes made from whole rolled oats and eggs, no added sugar has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Pancakes made from whole rolled oats and eggs, no added sugar affect blood sugar?
Pancakes made from whole rolled oats and eggs, no added sugar has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →