Pancakes made from whole rolled oats and eggs, no added sugar
Glycemic Index
55
Medium GI
Moderate impact on blood sugar
Glycemic Load
12
Medium GL
Moderate blood sugar impact
Calories
170
per 100g
Carbs
22g
per 100g
Protein
8g
per 100g
Fat
5g
per 100g
Logi Score: 7.5/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Good protein source
- ✓ No added sugar
Negative aspects
- ✗ Moderate glycemic load
- ✗ Contains some saturated fat
Processing Level
55%
Moderate
Nutrition Facts (per 100g)
| Calories | 170 kcal |
| Carbohydrates | 22g |
| Sugars (Total) | 1.2g |
| Natural | 1.2g |
| Added | 0g |
| Fiber | 3.2g |
| Soluble | 1.28g |
| Insoluble | 1.92g |
| Protein | 8g |
| Fat | 5g |
| Saturated | 1.2g |
| Unsaturated | 3.2g |
| Sodium | 120mg |