Raw nuts, seeds, and whole grains mix (no added sweeteners)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
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Raw nuts, seeds, and whole grains mix (no added sweeteners) has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.
Compared to other nuts, Raw nuts, seeds, and whole grains mix (no added sweeteners) ranks among the lowest in glycemic index.
Raw nuts, seeds, and whole grains mix (no added sweeteners) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8.5/10
Why this score?
- ✓ High fiber content
- ✓ Rich in healthy fats
- ✓ Low glycemic load
- ✗ Calorie dense
- ✗ Moderate carbohydrate content
Processing Level
Nutrition Facts (per 100g)
| Calories | 480 kcal |
| Carbohydrates | 32g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 8g |
| Soluble | 2.4g |
| Insoluble | 5.6g |
| Protein | 14g |
| Fat | 32g |
| Saturated | 4g |
| Unsaturated | 26g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Raw nuts, seeds, and whole grains mix (no added sweeteners)?
Raw nuts, seeds, and whole grains mix (no added sweeteners) has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.
Is Raw nuts, seeds, and whole grains mix (no added sweeteners) good for people with insulin resistance?
Raw nuts, seeds, and whole grains mix (no added sweeteners) has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Raw nuts, seeds, and whole grains mix (no added sweeteners) affect blood sugar?
Raw nuts, seeds, and whole grains mix (no added sweeteners) has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →