Raw nuts, seeds, and whole grains mix (no added sweeteners)

Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
8
Low GL
Minimal blood sugar impact
Raw nuts, seeds, and whole grains mix (no added sweeteners)
Calories
480
per 100g
Carbs
32g
per 100g
Protein
14g
per 100g
Fat
32g
per 100g

Logi Score: 8.5/10

Why this score?

Positive aspects

  • ✓ High fiber content
  • ✓ Rich in healthy fats
  • ✓ Low glycemic load

Negative aspects

  • ✗ Calorie dense
  • ✗ Moderate carbohydrate content

Processing Level

20%
Minimal

Nutrition Facts (per 100g)

Calories 480 kcal
Carbohydrates 32g
Sugars (Total) 2g
Natural 2.0g
Added 0g
Fiber 8g
Soluble 2.4g
Insoluble 5.6g
Protein 14g
Fat 32g
Saturated 4g
Unsaturated 26g
Sodium 5mg
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