Mix of roasted nuts (almonds, walnuts, hazelnuts)
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Mix of roasted nuts (almonds, walnuts, hazelnuts) has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other nuts, Mix of roasted nuts (almonds, walnuts, hazelnuts) ranks among the lowest in glycemic index.
Mix of roasted nuts (almonds, walnuts, hazelnuts) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8.5/10
Why this score?
- ✓ High in healthy unsaturated fats
- ✓ Good source of plant protein
- ✓ Rich in fiber
- ✗ High calorie density
- ✗ Moderate saturated fat content
- ✗ Potential allergen (nuts)
Processing Level
Nutrition Facts (per 100g)
| Calories | 630 kcal |
| Carbohydrates | 13g |
| Sugars (Total) | 4g |
| Natural | 4.0g |
| Added | 0g |
| Fiber | 8g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 15g |
| Fat | 57g |
| Saturated | 5.5g |
| Unsaturated | 48g |
| Sodium | 2mg |
Frequently Asked Questions
What is the glycemic index of Mix of roasted nuts (almonds, walnuts, hazelnuts)?
Mix of roasted nuts (almonds, walnuts, hazelnuts) has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Mix of roasted nuts (almonds, walnuts, hazelnuts) good for people with insulin resistance?
Mix of roasted nuts (almonds, walnuts, hazelnuts) has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Mix of roasted nuts (almonds, walnuts, hazelnuts) affect blood sugar?
Mix of roasted nuts (almonds, walnuts, hazelnuts) has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →