Prepared mustard (no added sugar, low salt)
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Prepared mustard (no added sugar, low salt) has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Prepared mustard (no added sugar, low salt) ranks among the lowest in glycemic index.
Prepared mustard (no added sugar, low salt) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ Low calorie condiment
- ✓ Contains fiber and protein
- ✓ No added sugar
- ✗ Moderate sodium content
- ✗ Processed condiment
- ✗ Low micronutrient density
Processing Level
Nutrition Facts (per 100g)
| Calories | 66 kcal |
| Carbohydrates | 5.8g |
| Sugars (Total) | 0.9g |
| Natural | 0.9g |
| Added | 0g |
| Fiber | 3.3g |
| Soluble | 1g |
| Insoluble | 2.3g |
| Protein | 4.4g |
| Fat | 4g |
| Saturated | 0.2g |
| Unsaturated | 3.8g |
| Sodium | 1100mg |
Frequently Asked Questions
What is the glycemic index of Prepared mustard (no added sugar, low salt)?
Prepared mustard (no added sugar, low salt) has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Prepared mustard (no added sugar, low salt) good for people with insulin resistance?
Prepared mustard (no added sugar, low salt) has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Prepared mustard (no added sugar, low salt) affect blood sugar?
Prepared mustard (no added sugar, low salt) has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →