Homemade mustard (apple cider vinegar, minimal salt)
Glycemic Index
10
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
66
per 100g
Carbs
5.8g
per 100g
Protein
4.4g
per 100g
Fat
4.4g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Low calorie condiment
- ✓ Minimal processing
- ✓ Contains fiber and healthy fats
Negative aspects
- ✗ Moderate sodium content
- ✗ Low protein content
Processing Level
30%
Minimal
Nutrition Facts (per 100g)
| Calories | 66 kcal |
| Carbohydrates | 5.8g |
| Sugars (Total) | 0.9g |
| Natural | 0.9g |
| Added | 0g |
| Fiber | 3.3g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 4.4g |
| Fat | 4.4g |
| Saturated | 0.2g |
| Unsaturated | 4.2g |
| Sodium | 700mg |