What is the glycemic load of Homemade mustard (apple cider vinegar, minimal salt)?

Homemade mustard (apple cider vinegar, minimal salt) has a glycemic load of 1 per 100g, indicating a low impact on blood sugar.

How many calories are in Homemade mustard (apple cider vinegar, minimal salt)?

Homemade mustard (apple cider vinegar, minimal salt) contains 66 calories per 100g.

Homemade mustard (apple cider vinegar, minimal salt)

GI 10 · Low GL 1 · Low Score 8/10

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Homemade mustard (apple cider vinegar, minimal salt) has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Compared to other other, Homemade mustard (apple cider vinegar, minimal salt) ranks among the lowest in glycemic index.

Homemade mustard (apple cider vinegar, minimal salt) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 10

Low GI

Best for blood sugar control

Glycemic Load 1

Low GL

Minimal blood sugar impact

Calories

5.8g

Carbs

4.4g

Protein

4.4g

Fat

Logi Score: 8/10

Why this score?

✓ Low calorie condiment
✓ Minimal processing
✓ Contains fiber and healthy fats

✗ Moderate sodium content
✗ Low protein content

Processing Level

30%

Minimal

Nutrition Facts (per 100g)

Calories	66 kcal
Carbohydrates	5.8g
Sugars (Total)	0.9g
Natural	0.9g
Added	0g
Fiber	3.3g
Soluble	0g
Insoluble	0g
Protein	4.4g
Fat	4.4g
Saturated	0.2g
Unsaturated	4.2g
Sodium	700mg

Frequently Asked Questions

What is the glycemic index of Homemade mustard (apple cider vinegar, minimal salt)?

Homemade mustard (apple cider vinegar, minimal salt) has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Is Homemade mustard (apple cider vinegar, minimal salt) good for people with insulin resistance?

Homemade mustard (apple cider vinegar, minimal salt) has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Homemade mustard (apple cider vinegar, minimal salt) affect blood sugar?

Homemade mustard (apple cider vinegar, minimal salt) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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