Dried mushroom and herb blend (salt-free)
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
180
per 100g
Carbs
30g
per 100g
Protein
10g
per 100g
Fat
2g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Low glycemic load
- ✓ Rich in micronutrients
Negative aspects
- ✗ Potential for digestive upset if consumed in excess
- ✗ Low fat content
Processing Level
25%
Minimal
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 30g |
| Sugars (Total) | 3g |
| Natural | 3.0g |
| Added | 0g |
| Fiber | 20g |
| Soluble | 6g |
| Insoluble | 14g |
| Protein | 10g |
| Fat | 2g |
| Saturated | 0.3g |
| Unsaturated | 1.7g |
| Sodium | 20mg |