Dried mushroom and herb blend (salt-free)
Logi · Manage Insulin Resistance
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Dried mushroom and herb blend (salt-free) has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Dried mushroom and herb blend (salt-free) ranks among the lowest in glycemic index.
Dried mushroom and herb blend (salt-free) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ High fiber content
- ✓ Low glycemic load
- ✓ Rich in micronutrients
- ✗ Potential for digestive upset if consumed in excess
- ✗ Low fat content
Processing Level
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 30g |
| Sugars (Total) | 3g |
| Natural | 3.0g |
| Added | 0g |
| Fiber | 20g |
| Soluble | 6g |
| Insoluble | 14g |
| Protein | 10g |
| Fat | 2g |
| Saturated | 0.3g |
| Unsaturated | 1.7g |
| Sodium | 20mg |
Frequently Asked Questions
What is the glycemic index of Dried mushroom and herb blend (salt-free)?
Dried mushroom and herb blend (salt-free) has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Dried mushroom and herb blend (salt-free) good for people with insulin resistance?
Dried mushroom and herb blend (salt-free) has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Dried mushroom and herb blend (salt-free) affect blood sugar?
Dried mushroom and herb blend (salt-free) has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →