Homemade mushroom sauce (no added salt or preservatives)
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
45
per 100g
Carbs
5g
per 100g
Protein
2.5g
per 100g
Fat
2g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Low sodium content
- ✓ Contains fiber and antioxidants
- ✓ Low glycemic load
Negative aspects
- ✗ Contains some saturated fat (if cream used)
- ✗ Low protein content
Processing Level
40%
Moderate
Nutrition Facts (per 100g)
| Calories | 45 kcal |
| Carbohydrates | 5g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 1.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 2.5g |
| Fat | 2g |
| Saturated | 0.7g |
| Unsaturated | 1.3g |
| Sodium | 10mg |