Homemade mushroom sauce (no added salt or preservatives)
Logi · Manage Insulin Resistance
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Homemade mushroom sauce (no added salt or preservatives) has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Homemade mushroom sauce (no added salt or preservatives) ranks among the lowest in glycemic index.
Homemade mushroom sauce (no added salt or preservatives) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Low sodium content
- ✓ Contains fiber and antioxidants
- ✓ Low glycemic load
- ✗ Contains some saturated fat (if cream used)
- ✗ Low protein content
Processing Level
Nutrition Facts (per 100g)
| Calories | 45 kcal |
| Carbohydrates | 5g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 1.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 2.5g |
| Fat | 2g |
| Saturated | 0.7g |
| Unsaturated | 1.3g |
| Sodium | 10mg |
Frequently Asked Questions
What is the glycemic index of Homemade mushroom sauce (no added salt or preservatives)?
Homemade mushroom sauce (no added salt or preservatives) has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Homemade mushroom sauce (no added salt or preservatives) good for people with insulin resistance?
Homemade mushroom sauce (no added salt or preservatives) has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Homemade mushroom sauce (no added salt or preservatives) affect blood sugar?
Homemade mushroom sauce (no added salt or preservatives) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →