Mushroom gravy (from sautéed mushrooms, onions, herbs, and low-sodium broth)
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
28
per 100g
Carbs
4.5g
per 100g
Protein
1.5g
per 100g
Fat
0.4g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Low calorie and fat content
- ✓ Contains fiber and antioxidants
- ✓ Low glycemic load
Negative aspects
- ✗ Moderate sodium content
- ✗ Low protein content
Processing Level
40%
Moderate
Nutrition Facts (per 100g)
| Calories | 28 kcal |
| Carbohydrates | 4.5g |
| Sugars (Total) | 1.8g |
| Natural | 1.8g |
| Added | 0g |
| Fiber | 1.2g |
| Soluble | 0.36g |
| Insoluble | 0.84g |
| Protein | 1.5g |
| Fat | 0.4g |
| Saturated | 0.1g |
| Unsaturated | 0.3g |
| Sodium | 180mg |