Mushroom gravy (from sautéed mushrooms, onions, herbs, and low-sodium broth)
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Mushroom gravy (from sautéed mushrooms, onions, herbs, and low-sodium broth) has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Mushroom gravy (from sautéed mushrooms, onions, herbs, and low-sodium broth) ranks among the lowest in glycemic index.
Mushroom gravy (from sautéed mushrooms, onions, herbs, and low-sodium broth) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Low calorie and fat content
- ✓ Contains fiber and antioxidants
- ✓ Low glycemic load
- ✗ Moderate sodium content
- ✗ Low protein content
Processing Level
Nutrition Facts (per 100g)
| Calories | 28 kcal |
| Carbohydrates | 4.5g |
| Sugars (Total) | 1.8g |
| Natural | 1.8g |
| Added | 0g |
| Fiber | 1.2g |
| Soluble | 0.36g |
| Insoluble | 0.84g |
| Protein | 1.5g |
| Fat | 0.4g |
| Saturated | 0.1g |
| Unsaturated | 0.3g |
| Sodium | 180mg |
Frequently Asked Questions
What is the glycemic index of Mushroom gravy (from sautéed mushrooms, onions, herbs, and low-sodium broth)?
Mushroom gravy (from sautéed mushrooms, onions, herbs, and low-sodium broth) has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Mushroom gravy (from sautéed mushrooms, onions, herbs, and low-sodium broth) good for people with insulin resistance?
Mushroom gravy (from sautéed mushrooms, onions, herbs, and low-sodium broth) has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Mushroom gravy (from sautéed mushrooms, onions, herbs, and low-sodium broth) affect blood sugar?
Mushroom gravy (from sautéed mushrooms, onions, herbs, and low-sodium broth) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →