Homemade mole sauce (no added sugar, reduced salt)
Glycemic Index
30
Low GI
Best for blood sugar control
Glycemic Load
4
Low GL
Minimal blood sugar impact
Calories
160
per 100g
Carbs
13g
per 100g
Protein
4g
per 100g
Fat
10g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ Rich in antioxidants from spices and cocoa
- ✓ Contains healthy fats from nuts and seeds
- ✓ Good fiber content
Negative aspects
- ✗ Moderate sodium content
- ✗ Contains some saturated fat
- ✗ Calorie-dense for a sauce
Processing Level
55%
Moderate
Nutrition Facts (per 100g)
| Calories | 160 kcal |
| Carbohydrates | 13g |
| Sugars (Total) | 3g |
| Natural | 3.0g |
| Added | 0g |
| Fiber | 4g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 4g |
| Fat | 10g |
| Saturated | 2.5g |
| Unsaturated | 7g |
| Sodium | 180mg |