Homemade mole sauce (no added sugar, reduced salt)

Homemade mole sauce (no added sugar, reduced salt)

GI 30 · Low GL 4 · Low Score 7/10

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Homemade mole sauce (no added sugar, reduced salt) has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.

Compared to other other, Homemade mole sauce (no added sugar, reduced salt) ranks among the lowest in glycemic index.

Homemade mole sauce (no added sugar, reduced salt) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 30
Low GI
Best for blood sugar control
Glycemic Load 4
Low GL
Minimal blood sugar impact
160
Calories
13g
Carbs
4g
Protein
10g
Fat

Logi Score: 7/10

Why this score?

  • Rich in antioxidants from spices and cocoa
  • Contains healthy fats from nuts and seeds
  • Good fiber content
  • Moderate sodium content
  • Contains some saturated fat
  • Calorie-dense for a sauce

Processing Level

55%
Moderate

Nutrition Facts (per 100g)

Calories160 kcal
Carbohydrates13g
Sugars (Total)3g
Natural3.0g
Added0g
Fiber4g
Soluble0g
Insoluble0g
Protein4g
Fat10g
Saturated2.5g
Unsaturated7g
Sodium180mg

Frequently Asked Questions

What is the glycemic index of Homemade mole sauce (no added sugar, reduced salt)?

Homemade mole sauce (no added sugar, reduced salt) has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.

Is Homemade mole sauce (no added sugar, reduced salt) good for people with insulin resistance?

Homemade mole sauce (no added sugar, reduced salt) has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Homemade mole sauce (no added sugar, reduced salt) affect blood sugar?

Homemade mole sauce (no added sugar, reduced salt) has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →
Logi app — nutrition label screen Logi app — food index screen Logi app — ingredients screen
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