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Homemade mole sauce (no added sugar, reduced salt) has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Homemade mole sauce (no added sugar, reduced salt) ranks among the lowest in glycemic index.
Homemade mole sauce (no added sugar, reduced salt) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Why this score?
| Calories | 160 kcal |
| Carbohydrates | 13g |
| Sugars (Total) | 3g |
| Natural | 3.0g |
| Added | 0g |
| Fiber | 4g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 4g |
| Fat | 10g |
| Saturated | 2.5g |
| Unsaturated | 7g |
| Sodium | 180mg |
Homemade mole sauce (no added sugar, reduced salt) has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.
Homemade mole sauce (no added sugar, reduced salt) has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Homemade mole sauce (no added sugar, reduced salt) has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →