Miso soup base (miso paste, low-sodium broth, natural flavorings)
Logi · Manage Insulin Resistance
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Miso soup base (miso paste, low-sodium broth, natural flavorings) has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Miso soup base (miso paste, low-sodium broth, natural flavorings) ranks among the lowest in glycemic index.
Miso soup base (miso paste, low-sodium broth, natural flavorings) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ Low calorie content
- ✓ Contains fermented ingredients
- ✓ Low glycemic load
- ✗ Moderate sodium content
- ✗ Processed ingredient (miso paste)
- ✗ Low fiber content
Processing Level
Nutrition Facts (per 100g)
| Calories | 28 kcal |
| Carbohydrates | 3.5g |
| Sugars (Total) | 1.2g |
| Natural | 1.2g |
| Added | 0g |
| Fiber | 0.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 1.7g |
| Fat | 0.7g |
| Saturated | 0.1g |
| Unsaturated | 0.6g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Miso soup base (miso paste, low-sodium broth, natural flavorings)?
Miso soup base (miso paste, low-sodium broth, natural flavorings) has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Miso soup base (miso paste, low-sodium broth, natural flavorings) good for people with insulin resistance?
Miso soup base (miso paste, low-sodium broth, natural flavorings) has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Miso soup base (miso paste, low-sodium broth, natural flavorings) affect blood sugar?
Miso soup base (miso paste, low-sodium broth, natural flavorings) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →