Miso soup base (miso paste, low-sodium broth, natural flavorings)
Glycemic Index
25
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
28
per 100g
Carbs
3.5g
per 100g
Protein
1.7g
per 100g
Fat
0.7g
per 100g
Logi Score: 6/10
Why this score?
Positive aspects
- ✓ Low calorie content
- ✓ Contains fermented ingredients
- ✓ Low glycemic load
Negative aspects
- ✗ Moderate sodium content
- ✗ Processed ingredient (miso paste)
- ✗ Low fiber content
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 28 kcal |
| Carbohydrates | 3.5g |
| Sugars (Total) | 1.2g |
| Natural | 1.2g |
| Added | 0g |
| Fiber | 0.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 1.7g |
| Fat | 0.7g |
| Saturated | 0.1g |
| Unsaturated | 0.6g |
| Sodium | 350mg |